How to Ease Your Stress

///How to Ease Your Stress

According to NY Times columnist Thomas Friedman, we’re living in the age of acceleration… an age filled with excitement, incredible opportunity and rapid, global, systematic change.

It’s also a time that if not managed well, can leave us all feeling overwhelmed, stressed, fearful and exhausted. 

While we might not be able to change the age we live in, we find ways to positively respond to it.

That’s why I’m excited to introduce you to Paul von Bergen – founder and director of Billabong Retreat.

If you’re feeling stressed, a bit overwhelmed, or are feeling the need for new ways to bring out the best in you…this interview is for you.  

I’m cheering you on!

PS – Did you miss our recent Flourishing half-day retreat?  Our next retreat is Aug 26.  Click here to learn more.

Question for you?

Do you have a mindfulness routine?  What is it? What positive impact does it have on your life? Click comments below and share your wisdom

By |2020-02-25T09:54:19+11:00June 5th, 2017|Inspire yourself|4 Comments

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  1. Mel Woodhouse July 4, 2017 at 11:25 am

    I make time to breathe every day! I know it sounds weird as breathing is kind of essential, but 3 times a day in my calendar ( or when my apple watch reminds me) I take three deep restorative breaths and bring my attention to my feet on the floor, my seat in the chair, my back straight, the sounds and smells around me
    It grounds me and gives me energy ….better than a 3.00pm coffee fix!

    • William DeJean July 4, 2017 at 2:50 pm

      Thanks Mel for your wonderful responses. It doesn’t sound weird at all. It sounds important. It sounds like extreme self care! Thank you.

  2. Bec July 4, 2017 at 4:16 pm

    I do Yoga a listen to “special” music before I sleep. I don’t do these things enough but I always a better, happier me when I make the time.

    • William DeJean July 4, 2017 at 5:41 pm

      Thanks Bec. I think we are struggle to make sure we are “making the time” as you say. You are definitely not alone!

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